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Moving WELL for life...
To live, we must breathe. Like the breath, movement is essential. My goal is to teach you to move WELL for life. My style of yoga honors the body’s desire to move, and to bring you freedom in movement. So many of us walk about in pain, with poor posture, and limited range of motion. My teaching is based on the LYT™ Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heiman. I help you champion strength, balance, and resilience for EVERY BODY. By combining the LYT Yoga Method and my 20+ years of experience teaching and studying yoga, I offer you a balanced, safe and sustainable practice to last a lifetime. As my student, you can expect a custom made practice designed to meet your specific needs. In addition to the physical components of yoga, I emphasize mind-body connection and self awareness.