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Personal Bio

I have always been an explorer of movement and am passionate about health and wellness. I graduated from Northeast Louisiana University with a Bachelor of General Studies. I am married to Rolf Morstead, MD and have 5 beautiful daughters. Following the birth of my 5th daughter, I began training for marathons and triathlons. In an effort to stay injury free I began studying and practicing yoga. I completed my first yoga teacher training in 2011. This opened the door for my endless thirst for more knowledge. The past 9 years have been filled with twists and turns across multiple movement modalities. In 2016 I completed a 600 hour apprenticeship with Power Pilates. I've also completed trainings in: Thera-Pilates assessments, John Barnes Myofascial Release Level One, Yoga Detour course ,Heart and Bones Modern Yogi course, and I am currently in the process of completing a level one clinical somatics training. This journey finally led me to my yoga home, LYT Yoga. LYT is IT!!!
My mission is to teach people to move through life with ease and grace by teaching smart sustainable movement. I wish to inspire and empower others to be the best version of themselves. I have a small home studio, ON Point Studio Monroe. I teach private and semi-private sessions by appointment only. I also plan to offer workshops infused with art in nature.