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Elizabeth Evans Fryer teaches yoga based on core integration and functional movement. Diagnosed with spinal stenosis in 2017, she calls that her year of back pain. The next year she educated herself, developed a series called Spinal Health Yoga (SHY), and found relief. She has shared this series with students at many studios in Southwest Ohio, and continually improves the classes as she learns more. Recently she developed Overcoming Overeating: a Mindful & Spiritual Approach, a series which integrates yoga philosophy and self reflection, which she offers one-on-one or in small groups. Elizabeth earned her 200-hr certification with Physical Therapist and international yoga educator Lara Heimann in 2015 and has taught at Coffman YMCA for 3 years.